This is a thing that many people might forget.

But the way you place your body (stand at the table) often is the differance between winning or loosing.

Remember, you must use your body to generate the maximum power!

Unless you are much much stronger then your opponant this is a thing you must learn.

• Stand on the right leg if you use the right arm to wrestle. This is becaurse you will use your body to pin his arm and if you stand on the left leg while wrestling with your right arm you will take away your tourqe power and it will be much harder to win.
• Allways have a short distance between hand and chest to be able to lock your arm good.
• Keep yor wrist between your shoulders so you can use your body to generate power in a a safe way.
• Never rest your arm on the table while holding the pin.
• Allways let your body follow yor arm when you move.