Also called posting toproll.

Like the toproll it is a outside move were you attack the opponents fingers/hand instead of his arm.

To preform the post your body must work as one unit so you can generate a maximum tourqe.

Bend your knees and rotate your body under the table while keeping a maximum backpressure.

Really important to keep your arm looked here or else you will "loose" your arm and the opponent can easilly attack you instead.

It is all about gaining leverage advantage on your opponent so you can toproll him.

youtube clip, Brzenk showing The Post